My fitness & health journey

 

Hi my name is Umka-Le Nelisa Zungu, I am the founder of BeActive in Johannesburg, South Africa, and a certified Neuro Linguistic Programming (“NLP”) Practitioner and a Life Coach.

Being Active focuses my mind and allows me to channel my inner strength and abilities to reach new heights.

The BeActive Lifestyle movement is founded on the goals and principles to bring about an active, healthy society rooted in wellness of the mind, body and soul.

I am so excited about the BeActive Lifestyle and to share my daily journey in achieving my goals, and helping you achieve your goals to lead a fit and healthy lifestyle.

In today’s fast paced world it is more important than ever before to ensure that we have a good balance in our life, it’s time for us to BeActive and lead lifestyles that can improve our overall wellness.

I love the fact that Being Active is for the whole family, whether the physical activity is in the form of sports, hobbies or your favourite exercise combined with the ability to nourish the body through diet and mental health, designed for a well-balanced, healthy and productive lifestyle.

In my upcoming blogs I’m going to be talking about how to BeActive, and how to expand your energy in every area of your life. I am going to share some of my personal journeys and methods of how I became and maintained my Active Lifestyle while increasing my wellness and zest for life.

Welcome to my Blog and let’s BeActive!

 

 

 

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